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Preventative Dental Care: 7 Simple Things to Keep Your Smile Healthy

Radiant Dental Studio • Mar 19, 2021

Want to keep your smile healthy and sparkling? Follow these 7 preventative dental care tips daily and your dentist visits will be a breeze every time.

Around 85% of Americans recognize the importance of oral health and the ways it can impact one's daily life. But taking care of your teeth can be kind of a mystery in a lot of ways. 



There are so many options and treatments available, it's hard to know which one is right or worth it and how best to take care of your mouth. Luckily, we've got your back. Our pros have put together a list of the best preventative dental care tips to keep your teeth, gums, and overall oral health in the best shape possible. 

1. Live a Healthy Lifestyle

It's very difficult to have healthy teeth without having a healthy lifestyle and taking care of your body overall. There are so many habits and routines we do throughout the day that play a major role in our overall health, it's important to evaluate how they affect your oral health. 


One of the best things you can do for your oral health is to drink enough water and eat nutrient-rich foods. Filling your body with these kinds of things will allow your teeth to become stronger. 



When you avoid foods that break down the teeth, you're adding another protective layer to your oral health routine that will benefit you overall.

2. Proper Cleaning Technique

Most people don't stick to a 100% clean diet every day. Chances are there will be sugar and sweets mixed in here and there, even for the person with the best intentions. 



And that's why it's important to follow proper cleaning techniques for keeping your smile healthy. When you brush correctly, you'll remove all of the extra food particles that are left behind when you're done eating. This removal ensures that the debris won't cause lasting damage as it sits on the teeth for an extended period of time. 


It can seem silly to focus on a technique when brushing since you've probably been doing it for your whole life. But there is a right and wrong way to brush, it's important to make sure you're doing it right for the best results.

3. Avoid Overuse

Teeth are strong, it's true. But they're not indestructible, which is why an important part of preventative care is to only use your teeth for their intended use. 



Avoid using your teeth to pry things open or rip materials. They might work great but your chances of breaking them increase greatly the more often you do that. And once you break the teeth, there's no going back! 

Don't waste your one set of teeth doing tasks you could find another tool for! It's not worth it! 

4. Don't Forget to Floss 

There's no way to talk about keeping your smile healthy and good dental hygiene without talking about flossing. It's truly one of the most important steps to taking good care of your teeth. 


As you chew and eat your food, little pieces often get stuck in between your teeth and are impossible to get out by simply brushing. Flossing is the only way to clear out everything and give your teeth a full cleaning. When you floss, it ensures you give your teeth the best shot of staying strong. 



It's also not enough to simply put the floss in between the teeth, it needs to be maneuvered around to make sure every surface is covered. 

5. Choose Treatments Carefully

Sometimes even people with the healthiest smiles still aren't happy with the way their teeth look. Many turn to cosmetic dentistry to fix what they see as problems and bring them closer to the ideal smile. 



These procedures are generally safe and effective but there are some that can cause lasting damage to the teeth if you're not careful. 


It's best to be cautious and leave all of the cosmetic dentistry to the professionals. They'll be able to work with you and your specific situation to come up with a treatment plan to get you the results you're looking for. Oftentimes a dentist will have more effective options available as well.

6. Use Proper Tools

Since brushing and flossing are two of the best preventative measures you can take on your own, it's important to use the right tools for the job. 


Not all toothbrushes are created equally, so you have to do your research and find the right one for you. 



Every mouth has slightly different needs and there are toothbrushes across the market that cater to specific needs just like that. Once you have the right tools, it's easier to get the job done correctly with much less effort on your part. The right brush and floss will help you get as close to that after the dentist's clean feeling. 

7. Regular Check-ups and Cleanings

The very most important thing you can do for a healthy smile is to have regular visits with your dentist. This includes exams, check-ups, cleanings, and any other necessary preventative dentistry procedures. 



When you see a professional on a regular basis, they are more likely to catch any problems that do arise. Early detection is key to making sure you can continue to have a healthy smile throughout your life. Minor problems are much easier to fix than ones that have sat for several years and turned into major problems. 


A visit to the dentist also means a thorough, deep cleaning that isn't possible with your at-home toothbrush.

Tips for Preventative Dental Care

When you have a good plan for preventative dental care, you're better able to take care of your teeth. It's the best way to make sure all of your bases are covered and give your teeth and mouth the best shot at being healthy. 



It takes some effort to have good oral hygiene but it's an important part of an overall healthy life. Preventative care is always worth it in the long run! 


If you're ready to get set up with a great dentist and give your teeth a proper checkup, contact our office today to set up an appointment!

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