Healthy gums are an essential part of oral hygiene. Learn how to keep your gums healthy from a dentist in Bayside, NY here.

Did you know that nearly half of all Americans over the age of 30 exhibit some signs of gum disease?

Healthy gums aren't just essential for your oral health, they also help to maintain your overall health. Poor dental hygiene is linked to heart disease and high blood pressure, so if you fail to maintain your teeth and gums, you could be putting your life at risk.

In this post, we're going to give you 4 tips to keep your gums healthy. It's easy to ignore your gums but keep reading and you'll see that proper dental hygiene can be easy to integrate into your daily routine.

1. Flossing Your Teeth

58% of people say they don't floss at all. Flossing teeth is important for getting all of the food and plaque buildup out of your teeth where your brush can't reach.

According to most experts, you should be flossing at least once per day. When bacteria are left to keep building up, you'll start to experience tooth decay, which can lead to gum disease.

2. Get Regular Dental Cleanings

Having a great dentist that helps you keep up with regular cleanings is a great way to take care of your gums. Not only will your dentist boost your oral health, but they'll be able to spot early signs of gum disease and other dental issues.

Early detection is always key in preventing complications from gum disease. If you're looking for a dentist in Bayside NY, Radiant Dental Studio has you covered. It's never too late to start looking after your oral health, so come and see us for some of the best preventative dental care in New York.

3. Brush Twice a Day

The American Dental Association (ADA) recommends that you brush your teeth twice per day for two minutes each time. It's best to brush after you eat a meal so that you can remove food before it becomes ingrained between your teeth.

It's also important to brush your tongue, so you may want to consider a soft bristle toothbrush that's comfortable in your mouth. Electric toothbrushes are proven to reduce gingivitis and time your brushes, so you always get two minutes.

4. Use Proper Mouthwash

Not everyone needs to use mouthwash to obtain healthy gums, but if you do, it's important to use therapeutic ones. These over-the-counter products are better at reducing plaque and preventing gingivitis' major contributors to poor gum health.

Using mouthwash helps to flush out harmful particles from your mouth. Always look for an ADA seal of approval before buying a new mouthwash.

Healthy Gums Are a Dental Appointment Away

Follow these gum friendly tips and you'll find yourself with healthy gums at last. There's no denying that healthy teeth and gums require you to make an effort, but it only takes a few minutes out of your day. Between brushing, flossing, using mouthwash, and seeing your dentist, you can prevent gum issues.

To book your first appointment with the best dentist in Bayside NY, contact us at Radiant Dental Studio. We're currently accepting new patients and look forward to improving your gum health.

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